When is it better to drink coffee before and after a morning run One hour ahead can be refreshing _ - cheap retro jordans online for sale

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When to drink coffee better

many people love to drink a cup of coffee in the morning after to run; while others used to run directly to the cafe to sit. But how is it going to be good? Recently, NCAA player turned high school coach Hilary Jijiaer answered the similar problems in running the.

runners asked Hilary: when was it better to drink coffee before or after a morning run? Hilary, who is a fanatic coffee lover, says it needs to be skillful in drinking coffee.

"as a coffee enthusiast, I would say that both can. 30-60 minutes before the run, a small cup of coffee will give you a little bit of the boost you need, which can help you go out.
"In addition to helping you get up, science shows that caffeine may have a positive impact on speed and endurance,"
Hilary said. A cup of coffee or tea, energy gel or even decaffeinated gum can play such a trick so you don't feel too nervous.

, of course, should also pay attention to the use of coffee. "Be patient and probably need to have your body do some exercises to get the right time, so you're not just going to the lounge! Drinking coffee after running is certainly not getting the same effect - but it can help you keep your mind quick in the future of the day! "

(Sina running moonlight)

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(Global shoes network editor Sun.G

)

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